Dynamic Warm Up- Mobility Prepare for:

This workout is dedicated to Officer Tara O’Sullivan, Sacramento Police, who was shot and killed at the scene of a domestic disturbance in the 200 block of Redwood Avenue Sacramento, California on June 19, 2019.

At the time of her death, Officer O’Sullivan was standing on the front lawn of a residence when a gunman opened fire with a rifle from inside the home, fatally wounding her.

Officer O’Sullivan had served with the Sacramento Police Department for six months and previously served as a Community Service Officer.

A.WOD: Tara O’Sullivan
For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)

Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Each partner wears a Weight Vest throughout the workout. One partner works at a time, except during the Partner Carry. No minimum work required so split work as necessary.

Score is the time on the clock when the last Kettlebell Swing is completed.

 

Cool Down:
Coaches Choice

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