Dynamic Warm Up- Mobility Prepare for:
This workout is dedicated to Officer Tara O’Sullivan, Sacramento Police, who was shot and killed at the scene of a domestic disturbance in the 200 block of Redwood Avenue Sacramento, California on June 19, 2019.
At the time of her death, Officer O’Sullivan was standing on the front lawn of a residence when a gunman opened fire with a rifle from inside the home, fatally wounding her.
Officer O’Sullivan had served with the Sacramento Police Department for six months and previously served as a Community Service Officer.
A.WOD: “Tara O’Sullivan”
For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts (135/95 lb)
48 Kettlebell Swings (70/53 lb)
Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written. Each partner wears a Weight Vest throughout the workout. One partner works at a time, except during the Partner Carry. No minimum work required so split work as necessary.
Score is the time on the clock when the last Kettlebell Swing is completed.