Pioneer Day Hours – Business as usual.

Saturday’s HERO WOD CAN be worth two points IF.….You complete all 3 miles either by walking, rowing, running, bike etc…

Dynamic Warm Up- Mobility Prepare for:

20 minute AMRAP (As Many Reps As Possible):
20 Overhead Squat (45/35 lbs)
20 Back Squats (45/35 lbs)
400 Meter Run

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