Dynamic Warm Up- Mobility Prepare for:

Bob Kalsu, but he’s definitely someone worth your attention. Kalsu was an NFL player with an extremely promising career ahead of him. After starting the entire 1968 season with the Buffalo Bills as a guard, he was named Team Rookie of the Year.

Despite the promise of a legendary career, Kalsu put that aside to enlist in the Army in 1969 and was soon shipped out to Vietnam, where he lost his life less than a year later. Kalsu left behind a wife and two young children.

He was 25 years old when he died. The Kalsu WOD was created to honor Bob and his sacrifice for our country.

A. WOD: “Kalsu
For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.
Score is the total time it takes to complete all 100 thrusters

Cool Down: Coaches Choice


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