Dynamic Warm Up- Mobility Prepare for:

A. WOD:
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood

Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Rest 5 Mins, then..

Death Row Workout challenge
EMOM x 20
Min 1: 15/10 Cal row
Min 2: 12 Burpees

** Adjust as needed to finish each minute in :45 or less

 

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