Dynamic Warm Up- Mobility Prepare for:
Complete as many rounds as possible in 20 mins of:
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Rest 5 Mins, then..
Death Row Workout challenge
EMOM x 20
Min 1: 15/10 Cal row
Min 2: 12 Burpees
** Adjust as needed to finish each minute in :45 or less