Dynamic Warm Up- Mobility Prepare for:

A. Strength:

Barbell Bent Over Row
4 x 8
Use the heaviest weight you can for each set.

Bulgarian Split Squat
3 x 10
Use the heaviest weight you can for each set.

https://www.youtube.com/watch?v=BAIqfQ-hTUE&feature=youtu.be

B. WOD:
Cindy:
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats

C. Cool Down:
5-15 mins by casually walking, jogging, biking or rowing, then stretch.
Wall Shoulder Stretch Hold 1-2 mins.
Frog Stretch Hold 1-2 mins.

 

 

 

 

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