Mark you calendars for LETRONO Craft Night out. Wednesday September 25th starting at 5:30 (you can come anytime after 5:30p as long as your craft is done by closing time). You pre-order your craft you want to do on crafts2youhomeparties.com and be sure to list Letrono as the party you are attending. You will find lots of fun crafts you can do for Halloween, Thanksgiving, Christmas or even home decor. There are limited spots so pre-order your craft and reserve your spot soon!!!  The craft location is at their shop in Sunset. 

Dynamic Warm Up- Mobility Prepare for…

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.


A: WOD
“Cameron”
For time:
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24/20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-elbows
25 2-for-1 Wall Balls, 20/14 lbs
50 Sit-ups
5 Rope Climbs, 15 ft

B. Cool Down
Leg Wall Stretch Hold 1-2 mins per side.
Lats & Chest Stretch (bar hang) Hold 1-2 mins.
400m walk

 

 

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