Dynamic Warm Up – Mobility Prepare for..

A: Strength:
6 x 3 Deadlift
Build up to a heavy 3 rep max

B. WOD:
“Mr. Joshua”
5 RFT
400m Run
30 GHD Sit-Ups
15 Deadlifts  250/175
*Scale Reps and weight accordingly.



Joshua Harris | Age 36

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

 

 

Leave a Reply

Your email address will not be published.