In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008. 

The “Tommy V” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, March 12, 2008 (080312).

Dynamic Warm Up – Mobility Prepare for..

A: Strength
Front Squat.
5×3 @ 80%
Start 5×3 at 70%

Split Jerk
5 x 1
Build weight over sets

B: WOD“”Tommy V”
21 Thrusters 115/75lbs
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

C: Cool Down

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