Saturday 8a Gymnastic Clinic – See you there! 

Dynamic Warm Up – Mobility Prepare for..

A: Strength:

5 x 3 Shoulder Press

B. WOD “Quad Sprint”

2 RDS FOR TIME
20 Toes-to-bar
20 Slamballs (30/20)
20 Walking lunges
20 Row (cals)

 

 

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