Dynamic Warm Up – Mobility Prepare for..
5rds for time of:
20 squat box jumps
10 ring rows
B: Cool Down 5 min3-5 minute Smooth Bike/Row. Foam roll legs,hips,back shoulder blades to Lats. Pick a core exercise, sit-ups, V-ups, flutter kicks, hollow rocks etc. 20-30 reps break, stretch, repeat until accumulated 100 reps.