Judges Course is available to anyone who wants to understand the standards for the CrossFit Open and become a registered online judge for this years CF Open. For $10 you can take the online course and be confident when you give out NO Reps!! You can access and pay for the course here https://oc.crossfit.com/ When you done, print out your certificate and hang it up at the Box.
Dynamic Warm Up – Mobility Prepare for..
A: WOD : CF Open 17.5
10 rounds for time of:
RX – M 95 lb. F 65 lb.
Scaled: Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders