Judges Course is available to anyone who wants to understand the standards for the CrossFit Open and become a registered online judge for this years CF Open. For $10 you can take the online course and be confident when you give out NO Reps!! You can access and pay for the course here  https://oc.crossfit.com/  When you done, print out your certificate and hang it up at the Box. 

Dynamic Warm Up – Mobility Prepare for..

A: WOD : CF Open 17.5
10 rounds for time of:
9 Thrusters
35 double-Unders

RX – M 95 lb. F 65 lb.
Scaled: Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders 

 

 

 

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