The Open Is for Anyone

The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. Are you ready?
WHO
People of all ages and ability levels can play, Rx’d or Scaled. Use hashtags to compare with friends or people like you.
WHERE
Participate at any of the 15,000+CrossFit® affiliates worldwide or in any gym, garage, park or flat space where you can bring your gear and a camera.
WHEN
Feb. 21 kicks off five weeks of Open workouts. Talk with your coach and make a game plan.|
GO TO https://games.crossfit.com/open to get signed up

Dynamic Warm Up – Mobility Prepare for..

A: WOD CF Open 15.3
Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,

Complete as many rounds and reps as possible in 14 minutes of: 
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Cool Down 5 min

 

 

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