Dynamic Warm-Up – Mobility Prepare  for..

A. Strength: E2MOM
2 x Clusters – find today’s heavy set of 2

B.WOD: “Hate”
6 Rounds for time of:
6x Thrusters 135/95
6x C2Bar Pull ups
6x Bar Facing Burpees (Lateral burpee over BB if large class)

Scale: 125/85 115/75
C2Bar to Jumping C2Bar- 3 sec eccentric. Or ring row

Team Cool down.3-5 sets x10 Windshield wipers + 10 Knees to Elbows, every 20 stop. Do 1  Mobility hold coaches choice for 30-20 sec each body part till finished with 5 sets.

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