Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Pioneer Day Hours – 530am, 7a and 9a ONLY.
Dynamic Warm-Up – Mobility Prepare for..
1 minute Test Knees to 90 (no kipping)
3 Power Cleans
3 Push Ups
3 Air Squats
A:WOD: The Chief (20 Mins)
5 Rounds of:
Max rounds in 3 minutes of: 1 min rest between rounds
3 Power cleans 135/95 115/75 95/65
9 Air squats
Begin each mini AMRAP where you left off in the previous round. Score is total rounds.
Team Cool down 70-100 Hollow Rocks every 10 reps. Do 1 30 sec Mobility static holds each, Coaches choice. 5-7 min