U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Dynamic Warm-Up – Mobility Prepare  for..

1 minute Test Ring or Dip bar hold STRICT 

Primer: 
5 Wall Balls                     
3 Handstand Push Up
1 Power Clean                      

A:WOD: Holleyman
30 Round for time of:  (40 min cap)
5 Wall Balls                     20/14
3 Handstand Push Up
1 Power Clean                 Rx: 165/115


Scale: as needed. Wall ball. HSPU progression. Moderately heavy Pwr clean lift when fresh.

Team Cool down 70-100 Hollow Rocks every 10 reps. Do 1  30 sec Mobility static holds each, Coaches choice. 5-7 min

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