Monday May 28th – Memorial Day Murph at 7a or 9a. 

Dynamic Warm-Up – Mobility Prepare  for..

3 Rounds for time of:
50 Medicine Ball Cleans  20/14
800m Run

RX+ 30/25

Team Cool Down: 100 Rocky sit ups ( double twist at top), every 20 stop and do 1  Mobility hold for 30- 20 sec each body part till finished with Yo Adrian situps 

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