Monday May 28th – Memorial Day Murph at 7a or 9a.
Dynamic Warm-Up – Mobility Prepare for..
3 Rounds for time of:
50 Medicine Ball Cleans 20/14
Team Cool Down: 100 Rocky sit ups ( double twist at top), every 20 stop and do 1 Mobility hold for 30- 20 sec each body part till finished with Yo Adrian situps