Reminder – Saturday Oly is at 7a this week instead of 6a.
Dynamic Warm-Up – Mobility Prepare for..
3 Rounds for time of:
30 Double Unders
25 Right arm DB/KB overhead lunge steps 35#/25# or Blue/Yellow
25 Left arm DB/KB overhead lunge steps
Team Cool down – 100 Rocky Sit-Ups ( double twist at top), every 20 stop. Do 1 Mobility hold for 30- 20 sec each body part till finished with Yo Adrian situps.