Dynamic Warm-Up – Mobility
Prepare  for..  

A. Strength – Skill: Half Kneeling KB Bottoms up Press
4×6 Left & Right side
https://www.youtube.com/watch?v=0ZdWmGu_skA
https://www.youtube.com/watch?v=rLYZPsC4Bso

B. WOD:
10 minutes to Complete the following of:
100 Thrusters RX+105/73 RX 95/63  85/55 75/45
Every time you drop the bar Run 200m

RX+ 4 drops or less
RX  5 drops or less

Cool down Mobility holds or row, bike 5-7 minutes

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