Dynamic Warm-Up – Mobility
Prepare  for..  

A. Strength: 10 Min EMOM
Front Squats x 3
Starting at 70% of 1 RM

B. WOD:
4 Rounds of:
5 Power snatch RX+ 135/103 RX 115/83
3 OHS
7 Bar over Burpees
200m Run

Cool down Mobility holds or row, bike

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