Saturday Olympic Lifting class will be at 7a this Saturday!!! There will NOT be a 6a Class. 

We are celebrating our 7th year Anniversary on the 1st of April. Our present for this milestone is…..NEW WALL BALLS!!! We have a few 14’s, 20’s and 25’s for sale on a first come first serve basis for $30 each.

 

We wanted to give a shout out to everyone who signed up and conquered the CF Open this year! It was a fun 5 weeks watching everyone give it their all, gain new confidence and PR’s. Congrats to the top 10 in both the male and female division at Letrono!! To see the full leaderboard, click here…https://games.crossfit.com/affiliate/194

Dynamic Warm-Up – Mobility
Prepare  for..  

A. WOD: “Annie”

50-40-30-20-10 (9 minute Cutoff)
Double Unders / Single
Situps

Rest 4 Minutes
Then
9 Minutes to complete:
30 Hang “SQUAT” Cleans and Push Jerk 115/78 95/63 75/55

Cool down Mobility holds or row, bike

 

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