Thursday 180322

The live announcement of 18.5 will be streamed right here  at  LCF  on Games.CrossFit.com, and you can also watch on the CrossFit Games Facebook page (details below). Tune in at 4:45 p.m. PT to catch the pre-show, and be ready for the live announcement at 5 p.m. PT, when Castro will announce the results of the community vote.   […]

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Wednesday 180321

This is the last week of the CF Open, 18.5. What a fun five weeks it has been. This weeks theme is Patriotic, anything RED, WHITE and BLUE! Show your support, and we hope to see you all on Friday for the last throwdown. We would love to hear from you who you think showed true […]

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Tuesday 180320

Dynamic Warm-Up – Mobility Prepare  for..   A. Strength – Skill: Strength-skill warm up 2rds of  45/33 33/15 15/PVC Then 2nd round Add 105/73 95/63 85/55 75/45 (Or Heavier) 2 x DL 2 x Hang squat clean  ( Speed pulling under- Pause hold in the hole) 2 x Push Jerk B. WOD: (15 mins) 6 Min EMOM of: […]

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Monday 180319

Friday Night Lights with Progenex was a success! Thanks to everyone who came out and enjoyed the DJ, MC, food, Progenex, etc…We have the BEST COMMUNITY!!! 18.4 was challenging to say the least. Big shout out to Maria C who came in at 530a, went RX and missed the cut off by 1 rep. She […]

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Friday 180316

  CF OPEN 18.4 – Progenex is in the house! Come out and enjoy some food, fun, entertainment, prizes. Check out the vendors and buy a new t-shirt or two!! All the fun starts at 5p. See you there in something GREEN!! Dynamic Warm-Up – Mobility Prepare  for..   A. WOD: WORKOUT 18.4 21 deadlifts (weight 1) […]

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Thursday 180315

We are almost to Friday….18.4! How many of you are coming to the Throwdown on Friday? What an awesome way to spend your Friday Night with a WOD, food, music, prizes, photos, etc…. Let us know if you are coming by putting your name on the whiteboard, we want to make sure we have enough […]

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Wednesday 180314

This weeks theme is “GREEN” for St. Patrick’s Day!! Remember there will be PROGENEX, food, DJ,photographer &  prizes. Get signed up early for your heat time. Depending on the WOD announcement, the times may change slightly.  OLY class @ 6:15 Dynamic Warm-Up – Mobility Prepare  for..   A.Strength-Skill 1 Minute Knees to 90 WOD: (18 min) 3 […]

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Tuesday 180313

  Last weeks winners for the “Bro Rep” are for sure the “meat-heads”. When you don’t have mirrors or enough water, you bring your own, right bruh? These two played the part of gym rat the entire hour, selfies, water breaks, dumbbell curls, asking for aminos’s….. 🙂 The other shout out goes to Allie J […]

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Monday 180312

We are excited to announce that PROGENEX and Josh Gallegos will be the MC for this Friday Night Throwdown! There will be FOOD, DJ, PRIZES etc… We hope all of you can join us and show Josh what a great community we have. There will NOT be a 4:15p class on Friday. Heat times and […]

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