Wednesday 180328

Saturday Olympic Lifting class will be at 7a this Saturday!!! There will NOT be a 6a Class.  Welcome Coaches! Sara B passed her CF Level 1 test so you will see her coaching other classes besides Striking!! We also want to introduce Rich V as our newest member of our coaching staff. You will see […]

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Tuesday 180327

Saturday Olympic Lifting class will be at 7a this Saturday!!! There will NOT be a 6a Class.  Dynamic Warm-Up – Mobility Prepare  for..   A. WOD: “DT Popping Smoke”  5 Rounds of: 15/13 Cals on the AAB (Team up big classes or use rower/run) 1x Unbroken Round of DT 155/105 135/85 115/65 95/45 12 Deadlifts 9 […]

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Monday 180326

CONGRATULATIONS JENN HALL! Jenn is the overall spirit of the games winner for the LCF 2018 CF Open. Jenn dressed up representing the weekly themes, she got her first ever HSPU, she got t2b which ended up tearing up her hands, she worked double unders for 8 minutes and lastly, she came in to 18.5 […]

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Saturday 180325

CONGRATULATIONS JENN HALL! Jenn is the overall spirit of the games winner for the LCF 2018 CF Open. Jenn dressed up representing the weekly themes, she got her first ever HSPU, she got t2b which ended up tearing up her hands, she worked double unders for 8 minutes and lastly, she came in to 18.5 […]

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Friday 180323

We hope to see you all tonight at the 18.5 Throwdown! The winner of the Brackets will be announced and the winner of the grand prize basket will also be announced.  Dynamic Warm-Up – Mobility Prepare  for..   A. WOD: WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups […]

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Thursday 180322

The live announcement of 18.5 will be streamed right here  at  LCF  on Games.CrossFit.com, and you can also watch on the CrossFit Games Facebook page (details below). Tune in at 4:45 p.m. PT to catch the pre-show, and be ready for the live announcement at 5 p.m. PT, when Castro will announce the results of the community vote.   […]

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Wednesday 180321

This is the last week of the CF Open, 18.5. What a fun five weeks it has been. This weeks theme is Patriotic, anything RED, WHITE and BLUE! Show your support, and we hope to see you all on Friday for the last throwdown. We would love to hear from you who you think showed true […]

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Tuesday 180320

Dynamic Warm-Up – Mobility Prepare  for..   A. Strength – Skill: Strength-skill warm up 2rds of  45/33 33/15 15/PVC Then 2nd round Add 105/73 95/63 85/55 75/45 (Or Heavier) 2 x DL 2 x Hang squat clean  ( Speed pulling under- Pause hold in the hole) 2 x Push Jerk B. WOD: (15 mins) 6 Min EMOM of: […]

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Monday 180319

Friday Night Lights with Progenex was a success! Thanks to everyone who came out and enjoyed the DJ, MC, food, Progenex, etc…We have the BEST COMMUNITY!!! 18.4 was challenging to say the least. Big shout out to Maria C who came in at 530a, went RX and missed the cut off by 1 rep. She […]

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Friday 180316

  CF OPEN 18.4 – Progenex is in the house! Come out and enjoy some food, fun, entertainment, prizes. Check out the vendors and buy a new t-shirt or two!! All the fun starts at 5p. See you there in something GREEN!! Dynamic Warm-Up – Mobility Prepare  for..   A. WOD: WORKOUT 18.4 21 deadlifts (weight 1) […]

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