Friday 180209

“Prepare For Glory” 13 days to go. Get signed up for the OPEN.  Weekly and Grand prizes Feb 22-26 18.1 Week 1 -RETRO- Theme 50-60-70-80-90-2000’s March 1-5 18.2 Week 2 -SUPER HERO- March 8-12 – BRO REP-Any sports figure, team, organization that athlete wants to Rep 18.3 Week 3 March 15-19 – ST PADDYS- Progenexs is sponsoring. […]

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Thursday 180208

Dynamic Warm-Up – Mobility Prepare  for.. A. WOD: 4 Rounds for time of: 100 m Sprint 10 Slam Balls 50/35 40/30  35/20 15 KB Swings (Russian) Red/green Green/purple Purple/blue 100 m Sprint 2 min Rest in between each round (20 min cap) RomWOD: 18- 22 Minute Low Dragon right side Yin Yoga Posture Basics :: […]

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Friday 180202

Get Registered   for the CrossFit  2018 Open !!! We have another fun 5 weeks planned!! -Weekly & Grand prizes for athletes who REP the weekly THEME and the overall Spirit of the Open. – Same as last year we will do the Open WOD every class on Friday, with Friday night Throwdown 5:15-7:15. – Thursday night gathering […]

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Thursday 171214

WODIFY – Download the WODIFY app, starting in January, all athletes will need to “Check IN” to the class they are attending. Super easy with the app or done at one of the kiosk stations we will have set up at the Box. Clarification – We are not limiting class sizes, so your NOT “Registering” for a class, […]

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Tuesday 171212

WODIFY – Download the WODIFY app, starting in January, all athletes will need to “ENROLL” into the class they are attending. Super easy with the app or done at one of the kiosk stations we will have set up at the Box. Many of you have received an email from Wodify asking you to sign a […]

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Wednesday 171213

WODIFY – Download the WODIFY app, starting in January, all athletes will need to “ENROLL” into the class they are attending. Super easy with the app or done at one of the kiosk stations we will have set up at the Box. Many of you have received an email from Wodify asking you to sign a waiver, […]

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