Thursday 180802

6:15 STRIKING  WOD Dynamic Warm-Up – Mobility Prepare  for.. Primer: 5 Russian KB swings 5 Situps 5 Burpees A: WOD 20 Minute Partner EMOM P1. 7 KB Russian Swings AHAPWGF        7 AbMat situps         Max Effort Burpees P2. Rest  Switch every min. Score is total number of burpees as a […]

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Wednesday 180801

Another Incredible July Hero WOD month EARNED and completed! If you earned your t-shirt, see a coach to pick it up if you were not able to pick it up last night at our amazing Taco Tuesday Night. Thanks to everyone who came out last night to enjoy each other company, taco’s, cotton candy and […]

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Tuesday 180731

Matthew Craig “Lardylar” Larson was born on January 11, 1988 and passed away on Tuesday, November 26, 2013. Matthew joined the Army at 17, where he served with the 118th Engineer Sapper company. He achieved the ranked of E-6 Staff Sergeant.  Matthew served combat tours in both Iraq , Afghanistan, and overseas tour in Germany. […]

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Monday 180730

On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Dynamic Warm-Up – Mobility Prepare  for.. Test-1 minute Bar Hanging L-Sit Hanging ( 1 minute attempt. RX Goal is to hold 1 minute legs straight toes pointed or build up too through […]

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Friday 180727

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne […]

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Thursday 180726

6:15 STRIKING  WOD Dynamic Warm-Up – Mobility Prepare  for..   Primer: Each Partner 3 Cals on AAB 2x Burpee box jumps 10m Reverse bear crawl  A: WOD: “Up Hill Both Ways”Partner  wod 17 min AMRAP of: P1 3… Cal Assault Bike + 5 Burpee box jumps 24/ 20… -Switch- P2 does 3… Cals + Reverse bear crawl across […]

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Wednesday 180725

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived […]

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Tuesday 180724

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of […]

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Monday 180723

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy […]

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Friday 180720

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As […]

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