Friday 180720

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As […]

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Thursday 180719

6:15 STRIKING  WOD Dynamic Warm-Up – Mobility Prepare  for.. 6:15 STRIKING  WOD A.WOD:”Death By Row” Gold Level start with 10 cals Silver Level start with 5 cals Bronze Level start with 1 cal Choose wisely …. EMOM add one calorie until you can no longer attain the number of reps within the min. 15 time cap […]

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Wednesday 180718

Mark Your Calendars for TACO TUESDAY at LETRONO CROSSFIT. Tuesday July 31st, we will be hosting a Summer Evening Event for all of our members. You can plan on Taco’s, Dry Needling for a discounted rate for Letrono CrossFit members only (see the flyer and sign up sheet on the community board), Cult Fitness, Corn Hole […]

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Tuesday 180717

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Mark Your Calendars for TACO TUESDAY at LETRONO CROSSFIT. Tuesday July 31st, we will be […]

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Monday 180716

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He […]

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Friday 180713

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents […]

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Thursday 180712

6:15 STRIKING  WOD Dynamic Warm-Up – Mobility Prepare  for.. A.WOD: “Annie Pushes a Sled” 4 Rounds of  30 sec on 30 sec off in Teams of 3 P.1 Max Double Unders P.2 Max Abmat SitUps P.3 Max Heavy Sled Push Rotate between each station, then REST 1 min as team before started the next round ROMWOD: Toe […]

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Wednesday 180711

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. […]

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Tuesday 180710

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, […]

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Monday

Dynamic Warm-Up – Mobility Prepare  for.. Test: L 30 sec/ R 30 sec Planking “Bird Dog”In the Plank position  Primer: 2rds of: 3x Power Cleans          2x Muscle up                5x Med ball clean Wall balls          Adv PC 185/125 Rx  PC 155/105 Scale 115/75 Scale Muscle […]

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