Thursday 120719
posted on
MIA….Darren S
“There is nothing to be gained by waiting for a better situation. You see where you are and you do what you can with that.”
- Jacob K. Javits
Drop It Like Its Hot Challenge:
If you not yet paid for the challenge please do so. Be sure to have it marked off or indicate on your form of payment what it is for so we can track it.
Mobility/Warm-Up:
Prepare for…
WOD:
800 m Run 15 Wallballs 20/14 14/10 10/8
400 m Run 20 Wallballs 20/14
200 m Run 25 Wallballs 20/14
100 m Run 30 Wallballs 20/14
Endurance:
See the board
Supplemental WOD for those who want to compete or become better crossfitters.
Rest Day * Spend at least 30 minutes maintaining your body,contrasting ice bath & hot shower, massage (See Asia), mobility work, etc…) * Plan and prepare your nutrition for the next 10 days.Set yourself up for success.
posted by 3 Comments
comment by Darren Scott
Whatev…been at Crossfit games 2012!
comment by Letrono CrossFit
Haha….You better be back to show us what you learned from the games.
comment by Darren
Ok…I lied. But, I ‘ll do 25 burpees on Monday. I see how you work… you find the worst pic ever, post it = public humiliation. I’ve learned my lesson, no MIA.