Letrono CrossFit

Aleix and Rich Froning

The 2012 CrossFit Games came to a close with the Fittest Man on Earth going to Rich Froning who was also the winner in 2011. The Fittest Woman on Earth went to Annie Thorisdottor who also won in 2011. The Fittest Six-Man Team went to Hacks Pack Utes from Utes CrossFit in Salt Lake City. If you were not able to watch the Games you can view the videos on the CrossFit Games webpage. http://games.crossfit.com/ 

Congrats to Hacks Pack Utes! They did awsome and it was very inspiring to watch.  

Aleix was totally stoked to be able to sit next to his CrossFit Hero!

Softball T-Shirts – If you have ordered one of the T-Shirts, you will need to pay the $10 by Tuesday so your shirt can be ordered. The list of those wanting one will be left on the desk with an envelope. Check off you name and place your money in the envelope. You don’t have to be on the Team to purchase a shirt.

Drop It Like It’s Hot Weekly Challenge:
During this week you will need to complete 200 double unders. If you don’t have your double unders, spend the first 10 minutes working on getting them and then complete 600 singles. If you take 3 or 6 days to complete this, each day you must spend 10 minutes working on them. Everyone will have marks as proof of getting them or trying to get them. You can watch a how to video on www.crossfit.com under excercises and demos.

Mobility/Warm-Up:

Strength:
5 x 3 Clean and Jerk

WOD:
“GRACE”
30 Clean and Jerks for Time

Endurance:
See board