Friday 120615
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“Happiness is the real sense of fulfillment that comes from hard work.”
-Joseph Barbara
Good luck to all of you who are running Ragnar this weekend!
Warm-up/Mobility:
Strength:
Clean and Jerk 8 x 1
WOD
5 rds
5 Hang cleans 135/83 115/73 95/55
10ea KB single leg Deadlift 32/24 24/16 16/12kg
Run 50m touch and goes
Endurance
Run 4×800
Rest 2 min between
Same WOD as Fri
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