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Happy Valentine’s Day!! Since we know you all LOVE CrossFit, we will be open for all class times today!

Dynamic Warm-Up – Mobility
Prepare  for..  

A. WOD:
20 min AMRAP
10 Knees 2 elbows/ Progression
10 OH DB walking lunges Right arm 40/30 35/25 20/15
10 Burpees
10 OH DB walking lunges Left arm

Cool Down: Ride-Row 3-5 minutes flush, static stretch upper & lower body

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