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Members Stories

Cody W

“You are getting stronger but you’re obviously still eating like a raccoon in a dumpster.” Those were the poetic words of a friend and coach as I finished a WOD in mid-December 2014. What follows will not be your typical Progenex blog post. I am not what you picture in your mind when you think … Continue Reading →


My name is TJ Carter. I used to think I was in shape, mobile, and in overall good health… that’s what the doctor said at least. I was complacent with my physical goals as I felt that I could do anything I wanted to. I had in my mind that I was in better condition … Continue Reading →


My name is Jesse. I’m overweight, out of shape and constantly tired. (Trainers & Fellow CrossFitters): “Good Morning Jesse, and welcome to Letrono Crossfit.” At Letrono CrossFit, I felt just that – welcome. I felt cared for by the people at Letrono Crossfit because they truly wanted to see me succeed and are continually willing … Continue Reading →

Jaren B.

My journey with Letrono CrossFit began seven months ago.  I was an average guy, and thought I was in pretty decent shape.  After all, I am 5 feet 10 inches tall, weighed 170 – 175 pounds, had run three overnight relay races over the past couple of years and could go out and run 2 … Continue Reading →