Sara Bender

Sara Bender

Sara has been doing CrossFit since 2011 and Yoga since 2007. In 2012 she became a certified Yoga Instructor and joined the staff at Letrono CrossFit. 

In Yoga, Sara shows how to move and stretch our bodies, which is what people typically think of when they hear the word “Yoga.”  Fitness has 10 components: Cardiovascular/Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Agility, Coordination, Balance, and Accuracy. As CrossFitters, all too often we overlook flexibility and balance. Routinely stretching will help to prevent injuries, can heal old injuries, help with recovery time, and help us to gain mastery over the body.
Do you want to create a stronger bottom position in any Olympic lift? Want your Snatch PR to increase? Want to feel more comfortable with gymnastics movements? I dare you to come check out the Yoga class! You don’t practice Yoga BECAUSE you are flexible; you practice Yoga to BECOME flexible.See you at the box!Namaste