Friday 4/28/2017



The 2017 CrossFit Video Contest asked filmmakers a few broad questions: What is CrossFit to you? What does it mean? How does it feel? What does it look like? Below is the winning video for 2017, watch it and think to yourself, What is CrossFit to me? What does it mean? How does it feel?
3rd Place Winner… “CrossFit is Triumph”

“At 400 pounds, David McMullan walked into a Read More…

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Thursday 4/27/2017


Pizza Tag
Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30 minutes and Stretching Sara B Yoga  style class!!
The 2017 CrossFit Video Contest asked filmmakers a few broad questions: What is CrossFit to you? What does it mean? How does it feel? What does it look like? Below is the winning video for 2017, watch it and think to yourself, What is Read More…

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Wednesday 4/26/2017



 The 2017 CrossFit Video Contest asked filmmakers a few broad questions: What is CrossFit to you? What does it mean? How does it feel? What does it look like? Below is the winning video for 2017, watch it and think to yourself, What is CrossFit to me? What does it mean? How does it feel?

CrossFit has shown me that even if you’re scared, just go for it. I may not ever make the Read More…

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Tuesday 4/25/2017



We are adding another class…..Saturday’s at 8a we are adding a “Skill Class”. This is an open class for anyone that has “goats” (weaknesses), they are wanting to work on and master. There will be a coach there to help you with progressions, techniques, cues, etc.. If you are trying to master the kipping pull up, double unders or ring muscle ups, etc this is the hour that Read More…

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Monday 4/24/2017


Coach Scott – 1st place Master’s
Boyd S, First Place Intermediate Men, and Travis J 2nd Place!
Elijah, Brandon, Jesse, Russ @ FitCon
Congrats to Scott, Boyd and Travis for Read More…

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