Letrono CrossFit

Leap year!!

Congrats to our kids camp athletes who completed the CrossFit Open 12.1 mini WOD!

You guys rocked! It is so cool to see you keep moving even when it hurts and you want to stop.

Today we are celebrating Leap Year and an early Birthday WOD for Max!

2/29/12

Warm-up

Mobility

Skill- Box Jump

WOD

8 min AMRAP

8 Box Jumps

29 second plank

8 push ups

29 second koala hold

8 frog leaps

Happy Birthday tomorrow, crazy kid!

Cool down

Game