Kids Camp
Wednesday 120307
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Happy Birthday Hadlee
Happy Birthday to Hadlee. Hadlee is turning 7 on Thursday so we will be doing a special B-Day WOD for her.
Class is scheduled for 6pm.
Hope to see you all there to help Hadlee celebrate her special day.
Mobility/Warm Up
Skill
WOD
Game
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Wednesday 2/29/12
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Leap year!!
Congrats to our kids camp athletes who completed the CrossFit Open 12.1 mini WOD!
You guys rocked! It is so cool to see you keep moving even when it hurts and you want to stop.
Today we are celebrating Leap Year and an early Birthday WOD for Max!
2/29/12
Warm-up
Mobility
Skill- Box Jump
WOD
8 min AMRAP
8 Box Jumps
29 second plank
8 push ups
29 second koala hold
8 frog leaps
Happy Birthday tomorrow, crazy kid!
Cool down
Game
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