To get started at Letrono Crossfit all new members must complete 4 On Ramp classes. The On Ramp classes are designed to be an introductory Crossfit 101 course for all new members which will go over in detail the fundamentals of Crossfit. The only exception to not have to complete this course is if someone has previous Crossfit experience. If you have done Crossfit before, our coaches will assess and then make a recommendation on whether or not you need to attend the On Ramp classes.
The On Ramp class is an education program designed to increase your knowledge and technique of the foundational movements of Crossfit. This will help your progression into the Crossfit classes. Regardless of your exercise experience, every athlete is required to attend the On Ramp classes before participating in the regular daily classes. By becoming proficient with these movements, not only will it allow you to integrate with our Letrono Crossfit family faster, bit it will also ensure that you have a sound understanding of the movements so that your fitness progression will be faster and safer. Once you understand the movements and do them well, we can then add weight, speed and intensity.
The On Ramp classes consists of 4 sessions which will cover all of the fundamental movements and exercises we use in Crossfit, as well as teach about proper nutrition and recovery. Our main goal with the On Ramp classes is to help each athlete get comfortable in our gym and start them on their new journey to a healthier and happier lifestyle. These classes allow us to work with each new member on a more personal basis to teach the correct technique and form for the various movements you will perform each day. You will become familiar with how the class workouts are run, the set up of our gym and what we expect as your trainers. Here at Letrono Crossfit our coaches take pride in coaching and teaching our athletes the movements and continually helping them progress and improve at Crossfit.
The On Ramp classes are every Tuesday, Thursday and Friday at 6:30am or 6:00pm. New members can attend any one of these class times, all four must be completed before attending the regular classes. If you are unable to attend one of these days and times, let us know and we can try to accommodate your schedule. Please be sure to touch base with a LCF staff member to ensure there is enough room in the On Ramp class you want to get started with.
**For all 4 On Ramp classes there will be a $75 fee.
FORMS TO BE COMPLETED PRIOR TO YOUR FIRST DAY:
There are two forms that must be filled out prior to your first day at Letrono Crossfit, they are the Waiver and Membership form. These forms are found on the links below. You can fill them out electronically and email them back by clicking the submit button on the forms, or you can print them and bring them in. You will need to edit these forms with Adobe Acrobat Reader. If you don’t already have it there is a link to download it above the form links. It is a free download.
Electronic Fund Transfer is required for all new memberships. We can either withdraw from a credit card or a bank account with the exception of American Express.
Free Class before Signing Up:
If you are still unsure if Crossfit is for you, you can attend one of our Free Saturday classes at 7:00am or 9:00am. You will need to fill out a Waiver and bring it with you to the class you will be attending. Waiver is again found below.
**Letrono CrossFit Required Signup Forms**
Download and then open in Acrobat Reader:
This form is for any updates or changes to your existing membership:
**Sign up for your free intro session here**