Wednesday 170920

We want to hear from you! You should have received an invite to share feedback with us through Survey Monkey, if  you missed the invite you can click on the link to provide your feedback. Receiving feedback from our athletes is how we get better, please take the time to answer the short survey. https://www.surveymonkey.com/r/Q753Z2N

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:
30 AMRAP

5 RFT
800m run
30 KBS R/G
30 sit ups

COOL DOWN

 

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