Wednesday 170913

NO 6a Olympic Lifting Class this Saturday!! 

Dynamic Warm-Up – Mobility

Prepare for…

A. WOD:
200m run
20 thruster 135/95
400m run
40 thruster 95/65
600m run
60 thruster 45/33
800m run
80 air squats

* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds. Ask your coach for help.

COOL DOWN

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