Congrats to the “Jerks in the Box” for their win on their second softball game!!
A. Skill: Handstand Walk/Progressions
15 KB snatches R arm
15 KB snatches L arm
Rx green/ purple, blue/yellow, yellow/orange
* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds. Ask your coach for help.
B. ABOVE and BEYOND: