Wednesday 170830

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 Congrats to the “Jerks in the Box” for their win on their second softball game!!

A. Skill: Handstand Walk/Progressions

B. WOD:

5 RFT
400m run
15 KB snatches R arm
15 KB snatches L arm

Rx green/ purple, blue/yellow, yellow/orange

* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds.   Ask your coach for help.

COOL DOWN

B. ABOVE and BEYOND:
See Whiteboard..

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