Wednesday 170412

Saturday Schedule:
6a – Olympic Lifting
7a – WOD
9a – WOD

Sunday Schedule:
CLOSED Happy Easter

Dynamic Warm-Up – Mobility- Striking
Prepare to for..

WOD: Skill-Strength ( No WOD cherry picking, work your strength and weakness )
Overhead Squat – Build to a Heavy Single

Snatch Balance – Build to a Heavy Single
Squat Snatch – Build to a Heavy Single

* Scale weight and movement accordingly to maintain good mechanics through lifts. Work progression movement as needed.  Ask your coach for help.


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