6a – Olympic Lifting
7a – WOD
9a – WOD
CLOSED Happy Easter
Dynamic Warm-Up – Mobility- Striking
Prepare to for..
WOD: Skill-Strength ( No WOD cherry picking, work your strength and weakness )
Overhead Squat – Build to a Heavy Single
Snatch Balance – Build to a Heavy Single
Squat Snatch – Build to a Heavy Single
* Scale weight and movement accordingly to maintain good mechanics through lifts. Work progression movement as needed. Ask your coach for help.