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The Open is over, what is next on the agenda for training fun? THE PARK CITY MOUNTAIN MELTDOWN! If you sign up, be sure to list Letrono CrossFit so we can all be placed in the same heat times. Register at http://www.mountain-meltdown.com/

On May 13, 2017 the CrossFit Park City Mountain Meltdown will once again absolutely rip through the picturesque ski town of Park City, Utah.

Now in Year 4, we want you to come party with us! This 5k for fitness freaks event is an expansion of the movements learned and executed throughout the CrossFit Games Open, with all the rigs, sound and production that you’ve come to expect.

The total event covers just over five kilometers of track and trail that athletes push, pedal, and run just over 800ft elevation gain to get to five or six “quick” and “simple” Classic CrossFit WODs lovingly sprinkled throughout your course.

It’s gnarly, but still accessible for beginners with divisions and prizes for Ladies, Men and 4 Person Teams. Bring your buddies, bring your kids and come throw down with us up in Park City.

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:
4 Rounds For Time:
20 Deadlifts increase in weight each round
10 Chest to Bar Pull Ups
Rest 2:00
Deadlift Weights: 95/65, 135/95,185/125, 225/155, 275/185, 315/205

THEN (RETEST)….NO Fresh legs for this portion, it MUST be done after the WOD. 
How many Calories on Assault AirBike. You can stop rest, walk around but at the end of 15 min the number of cals you have is your score.

* Scale weight, rep scheme and movement accordingly to maintain intensity with good mechanics through decent.  Ask your coach for help.

COOL DOWN

ABOVE AND BEYOND, Extra Credit

Oly:
Find your 5RM Touch and Go Power Clean

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