Have you checked out where you are sitting after the 4th week of Open? Check out the Letrono CrossFit Leaderboard – https://games.crossfit.com/affiliate/194
Last week to view the 5th and final live announcement of 17.5. 6pm Thursday evening in the Yoga Room, see Katrin Davidsdottir vs Sara Sigmundsdottir at the new home of the CrossFit Games, Madison, Wisconsin go head to head.
Dynamic Warm-Up – Mobility
Prepare to for..
OHS 5×3 – Work to 80% of 1 rep max.
100m Farmer’s Carry red/green, green/blue, blue/yellow
25 Toes to Bar
15 Front Squats 135/95, 115/75, 95/55
* Scale weight, rep scheme and movement accordingly to maintain intensity with good mechanics through decent. Ask your coach for help.
ABOVE AND BEYOND, Extra Credit