OPEN REGISTRATION STARTS JAN. 12
It’s almost time to sign up for the 2017 Reebok CrossFit Games Open! Registration starts Thursday, Jan. 12 on games.crossfit.com.
Dynamic Warm-Up – Mobility
Prepare to for..
1RM Snatch Complex.
Without dropping the bar perform 1 Snatch Deadlift, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat, 1 Full Snatch
50 Wallballs 20/14, 14/10 10/8 lbs 10/9ft
50 Box Jump Overs 24/20″ 20/12″ 12/Bumper plate”
50 Box Jump Overs
* Scale weight and movement accordingly to maintain intensity with good mechanics. Ask your coach for help.
ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down is a must. Accessory work is your option per athlete goals and time)
After completing above, Please choose ONE of the following based on perceived weaknesses.
AMRAP 2 Minutes:
Max Rep Strict HSPU