Thursday, Thanksgiving Turkey Burner WOD at 7a ad 9a
Prepare to for..
1RM Snatch Complex
Without dropping the bar perform 1 Snatch Deadlift, 1 Overhead Squat, 1 Hang
Squat Snatch, 1 Overhead Squat, 1 Full Snatch
50 Wallballs 20/14 lb 14/10 10/8
50 Box Jump Overs 24/20″ 20/12
50 Wallballs 20/14 lb
50 Box Jump Overs 24/20″
*Scale weight and movement accordingly to maintain intensity with good mechanics. Ask your coach for help.
ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down and recover is a must. (Accessory work is your option per athlete goals and time)
AMRAP 2 Minutes:
Max Rep Strict HSPU