Dynamic Warm-Up – Mobility
Find today’s 1RM Strict Press
3 Rounds For Time:
21 Calorie Row
21 Power Snatch 95/65, 75/45, 55/35
*Scale weight and movement accordingly to maintain intensity with good mechanics through AMRAP. Ask your coach for help.
ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down is a must. Accessory work is your option per athlete goals and time)
After completing above, Please choose ONE of the following based on perceived weaknesses.
Find max time spent in nose and toes HS hold in one attempt with no breaking at the mid-line, or shoulder protraction.
Find max set of strict HSPU in one attempt
Accessory: bullet proof shoulders week #2 on board