Dynamic Warm-Up – Mobility
Prepare to for..
Dead Lift at 5×3
Complete as many rounds as possible in 10 minutes of:
10 Power snatches 95/63 85/55 75/45 55/35
*Scale weight accordingly to maintain intensity with good mechanics on B. Ask your coach for help.
Cool Down Recovery
C. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
D. See programming on white board.