Wednesday 160921

Jessica

Jessica

Dynamic Warm-Up – Mobility
Prepare to for..

A.
Strength:
Dead Lift at 5×3

B.
WOD:
Complete as many rounds as possible in 10 minutes of:
10 Power snatches  95/63 85/55 75/45 55/35
10 Burpees

*Scale weight accordingly to maintain intensity with good mechanics on B.  Ask your coach for help.

Cool Down Recovery

C. Accessory Work (Shoulders)  *see PDF for week on white-board

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

D. See programming on white board.

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