Saturday September 17th – NO OLY Class at 6a, it will be at 7am instead!!!
Dynamic Warm-Up – Mobility
Prepare to for..
WOD: “A Total”
10 Min to establish 1 Rep max Back Squat
10 Min to establish 1 Rep max Bench Press
10 Min to establish 1 Rep max Deadlift
10 Min to establish 1 Rep max Power Clean
*Be smart in your approach to these 4 lifts. Dont get Greedy with increasing lbs. A PR is a PR even if its 2.5lbs or better mechanics in your movement. Ask your coach for help if you didn’t do this Total 6 weeks ago.
B. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.