“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet, Crossfit athlete
Dynamic Warm-Up – Mobility
Prepare to for..
30 Back Squats 135/95 115/73 95/63
*Scale accordingly to meet or beat cutoff & maintain intensity with good mechanics on B. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.