Wednesday 160817

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet, Crossfit athlete

Dynamic Warm-Up – Mobility
Prepare to for..

A.

WOD: “Junior”
2 Rds
30 Back Squats 135/95 115/73 95/63
30 Burpees

*Scale accordingly to meet or beat cutoff & maintain intensity with good mechanics on B.  Ask your coach for help.

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.

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