Wednesday 160727

Lieutenant Thomas Cameron

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland,Oregon, in training at the Aviation Training Center in Mobile, Alabama, died onFebruary 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.



A big CONGRATS to Chase B on his accomplishments on signing with The University of Utah!!! Chase was a regular at our afternoon classes along with his Dad, Justin!! See the article below from the Standard Examiner:

SYRACUSE — Chase Bauerle started to notice a difference in his arm strength and mechanics as he played with the Utah Marshalls baseball team this summer.

Others apparently noticed as well, because Bauerle – a recent graduate of Syracuse High – received offers from the University of Utah, Brigham Young University, Utah Valley University and Arizona State University.

Bauerle announced Thursday on Twitter he was committing to the University of Utah, switching his commitment from the College of Southern Nevada.

“It’s a great feeling,” Bauerle said. “It’s a little step in a long journey … but it’s definitely a blessing.”

Bauerle was a Standard-Examiner All-Area First Team Selection this season after entering the 5-A state playoffs with a 6-1 record and a 1.76 ERA in 47 2/3 innings.

“It’s a mental edge that he has,” Syracuse coach Nate Weese said. “That’s what it takes to be a good pitcher is the mental side. He knows how to pitch. There’s a lot of kids in high school that can throw hard, but there’s a difference between being a thrower and a pitcher.”


Dynamic Warm-Up – Mobility
Prepare to Honor..

WOD: “Cameron” Partner Style
For time:
50 Walking lunge steps
25 Chest to bar pull-ups / 30 Pullups / Ring rows
50 Box jumps, 24/20 20/12 inch box
25 Triple-unders / 75 Double Unders / 100 Singles
50 Back extensions (good mornings with bar 45/33)
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20/14, 14/10, 10/8 pound ball
50 Sit-ups
6 ascents 15 foot Rope climb/ Progression
* 1 athlete works at a time splitting the reps and movements. 

*Scale reps and weight of movement as needed for smooth mechanical progression on A.  Ask your coach for help.


Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

Leave a Reply