NO Play-care Supervision today at 9am. Sorry for the inconvenience this may cause. Please plan accordingly.
Dynamic Warm-Up – Mobility
9, 7, 5 ,5, 5.
*Pull a new 5 rm.
15 Ab Mat Sit Ups
10 Ring Rows
10 Barbell Curls 45/33 33/25 25/15
10 Side Plank w/hip taps.
*Scale weight of movement as needed for smooth mechanical progression on A and B. Ask your coach for help.
4×7 Back extension
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.