LCF CF OPEN Teams – Teams have been formed and you can see which team you are on by clicking on the link. There are 4 tabs, go the last tab “total” and you can will see all 4 teams.
CF OPEN 2016 Team Tracking Team lists will also be posted on the whiteboard. Let the shenanigans begin! If anyone registers after today, we will add to the teams, it’s not to late.
Dynamic Warm-Up – Mobility
WOD: See whiteboard….